Introduction
In the world of home fitness, adjustable dumbbells have revolutionized workouts by saving space and offering versatility; among the best adjustable dumbbells for home gyms, the NordicTrack Select-a-Weight Adjustable Dumbbells stand out for their “quick-change dial system” and iFit compatibility.
Whether you’re a beginner or an advanced lifter, this guide covers:
- Features and benefits of NordicTrack’s space-saving dumbbells;
- How they compare to Bowflex SelectTech, PowerBlock, and Core Home Fitness;
- Pros and cons from real users;
- Full-body workouts you can do with 5-55 lb weights;
- Maintenance tips to extend durability;
- Final verdict: “Are they worth the price?”
What Are NordicTrack Select-a-Weight Dumbbells?
NordicTrack’s adjustable dumbbell set combines a compact design with quick weight adjustments via a dial system. Key features:
- 5-55 lb weight range (ideal for beginners to advanced athletes);
- Ergonomic handles for comfort during strength training;
- iFIT-compatible dumbbells for guided workouts;
- Durable construction compared to budget alternatives.
5 Reasons to Choose These Adjustable Dumbbells
- Space-Saving Design: Perfect for small home gyms or apartments—no need for multiple racks.
- Time-Efficient Dial System: Change weights faster than Bowflex’s dial or PowerBlock’s pin selector.
- Cost-Effective: Cheaper than buying individual dumbbells (but pricier than Core Home Fitness).
- Versatile for All Levels:
- Beginners: 5-20 lbs for toning;
- Intermediate: 20-40 kg for hypertrophy;
- Advanced: 40-55 kg for strength training.
- iFit Integration: Sync with personalized training programs (a unique perk over competitors).
NordicTrack vs. Other Adjustable Dumbbells
FeatureNordicTrackBowflex SelectTechPowerBlockCore Home Fitness
Weight Range 5-55 lbs 5-52.5 lbs 5-50 lbs 5-50 lbs
Adjustment Dial Dial Pin selector Twist lock
iFit Compatible ✅ Yes ❌ No ❌ No ❌ No
Best for iFIT users Most popular Durability Budget buyers
Pros & Cons
| Pros | Cons |
| Quickest weight adjustment (beats twist-lock dumbbells) | 55 lbs max may limit powerlifters |
| Sleek design for modern home gyms | Higher price than budget adjustable dumbbells |
| Comfortable grip reduces hand fatigue |
Who Should Buy Them?
Home gym owners with limited space;
iFIT subscribers wanting innovative workouts;
Busy professionals needing quick adjustments.
Not for:
- Lifters needing heavy weights over 55 lbs;
- Those seeking the cheapest adjustable dumbbells.
Best Workouts
Upper Body:
- Bicep curls (5-30 lbs);
- Shoulder press (10-40 kg).
Lower Body:
- Goblet squats (20-55 lbs);
- Dumbbell deadlifts (30-55 kg).
Core:
- Russian twists (10-25 lbs).
Maintenance Tips
- Store in dry areas to prevent rust;
- Avoid drops to protect the dial mechanism;
- Clean handles monthly for better grip.
Final Verdict: 4.5/5
The NordicTrack Select-a-Weight is a top-rated adjustable dumbbell set for home fitness, especially with iFIT; for heavier needs, consider PowerBlock.
Optimized FAQs
Q: Are NordicTrack dumbbells worth it for beginners?
A: Yes! The 5-55 lb range suits all levels.
Q: How do they compare to Bowflex?
A: NordicTrack wins for iFIT users, but Bowflex is more popular.
Q: What’s the best budget alternative?
A: Core Home Fitness offers similar features for less.
Conclusion
NordicTrack Select-a-Weight Adjustable Dumbbells review: We (pun intended) weighed the pros and cons of NordicTrack’s Select-a-Weight Adjustable Dumbbells, and ultimately found they provide a powerful trifecta of convenience, versatility and quality, making them a top choice for anyone looking to build a weight gym at home; their space-saving design and speedy adjust dial make it easy to use them in a limited space, and the added smart functionality of iFIT integration makes for an added bonus! While the 55-pound limit might not be ideal for advanced powerlifters and the price point is higher than some competitors, we think these dumbbells are an excellent value for most users.
The NordicTrack Select-a-Weight is an adjustable dumbbell set that is an excellent premium choice for compact home strength-training equipment with unique features. Whether you’re new to strength training or want to level up your workout routine, these dumbbells are a great investment that can evolve alongside your training goals.
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