If you’re looking to maximize your home workout space without sacrificing quality or versatility, the Bowflex SelectTech 552 Adjustable Dumbbells could be the solution you’ve been searching for. These dumbbells are designed for individuals who want the flexibility of a range of weights in a single, compact unit. In this guide, we’ll explore everything you need to know before buying the Bowflex SelectTech 552 adjustable dumbbells, from their specifications and features to user reviews, pros and cons, and FAQs.
Specifications
- Weight Range: 5 to 52.5 lbs (2.3 to 23.8 kg) per dumbbell.
- Adjustment Mechanism: Dial system for easy weight adjustments.
- Incremental Adjustments: Adjust in 2.5 lb (1.1 kg) increments up to 25 lbs, and then 5 lbs (2.3 kg) increments from 25 lbs to 52.5 lbs.
- Total Weight Capacity: 105 lbs (47.6 kg) for the pair.
- Dimensions: 15 x 8 x 9 inches per dumbbell (38.1 x 20.3 x 22.9 cm).
- Material: High-quality molding with a steel core and durable molding.
- Warranty: 2 years for the dumbbells; 1 year for the stand.
Key Features
- Adjustable Weight: The SelectTech 552 allows you to change weights quickly and easily with its unique dial system. Whether you’re performing bicep curls or lunges, you can switch weights with a simple turn of the dial, saving you time during workouts.
- Compact Design: The compact design of these adjustable dumbbells makes them ideal for home gyms with limited space. Instead of cluttering your workout area with multiple dumbbells, these two units cover a broad weight range.
- Durable Build: Built with a sturdy steel core and a sleek, ergonomic molding, the SelectTech 552 dumbbells are designed to last. The plastic coating ensures that they won’t damage your floors and helps reduce noise during use.
- Versatility: With a wide weight range (5 to 52.5 lbs per dumbbell), the SelectTech 552 is suitable for a variety of exercises—from strength training to endurance work, making them ideal for both beginners and more advanced fitness enthusiasts.
Pros
- Space-Saving: Instead of needing a full set of dumbbells, the SelectTech 552 allows you to have multiple weights in a single unit, freeing up valuable space in your home gym.
- Quick and Easy Weight Adjustments: The dial system makes it incredibly easy to change weights quickly, allowing you to seamlessly transition between exercises without interruption.
- High-Quality Build: Users praise the durable build quality, which can withstand frequent use without showing signs of wear.
- Suitable for a Variety of Workouts: With weights ranging from 5 to 52.5 lbs, this adjustable dumbbell set is versatile enough for all levels of strength training.
- Smooth Operation: The dial system operates smoothly, providing a seamless and efficient workout experience.
Cons
- Price: The Bowflex SelectTech 552 is on the pricier side compared to traditional dumbbells. While it offers convenience and versatility, the investment may be substantial for some users.
- Weight Plate Noise: Some users report that the weight plates can be noisy when adjusting the dumbbells, particularly if you drop them. Though they’re not overly loud, this might be an issue in a quiet workout environment.
- Size: These dumbbells are larger than regular fixed-weight dumbbells, so they may not be as comfortable for those with smaller hands or limited grip strength.
Build Quality
The Bowflex SelectTech 552 Adjustable Dumbbells are made with high-quality materials. The core of the dumbbell is steel, providing a strong, durable foundation. The outer casing is molded plastic, which helps reduce noise and protects your floors from damage. The dial mechanism is smooth, and the overall build feels sturdy enough for regular use. Most users have found the dumbbells to be robust, and they’re designed to hold up to intense workout sessions.
Customer Reviews
The Bowflex SelectTech 552 adjustable dumbbells have received positive reviews from a wide range of users. Here are some highlights:
Positive Feedback:
- Many users appreciate the space-saving design, stating that they no longer have to worry about storing multiple dumbbells in a small home gym.
- The quick-adjust dial system is widely praised for its ease of use during workouts.
- A number of customers have reported that the dumbbells are durable and well-made, making them a good investment for the long term.
Negative Feedback:
- A few users have pointed out that while the dumbbells are great for most exercises, they are larger and bulkier than traditional dumbbells, which can be awkward during certain movements.
- Some users have mentioned that the price is relatively high compared to other adjustable dumbbells, though many consider it a fair trade-off for the convenience and quality offered.
FAQs
- How do I adjust the weight on the Bowflex SelectTech 552?
The weight adjustment is done through a simple dial system located on the side of the dumbbells. Turn the dial to select the desired weight, and the dumbbell will lock in that weight. It’s a fast and efficient way to change weights during your workout.
- What is the weight range for the SelectTech 552?
Each dumbbell can be adjusted from 5 lbs to 52.5 lbs in 2.5 lb increments for the first 25 lbs and 5 lb increments for weights above that.
- Are these dumbbells good for beginners?
- Can I use these dumbbells for high-intensity workouts?
Yes, the Bowflex SelectTech 552 is designed to handle various exercises, including strength training, circuit training, and high-intensity interval training (HIIT). However, for heavy drop-based exercises (such as kettlebell-style moves), you may need to be careful, as the plastic coating may not be as durable as metal.
Yes, the Bowflex SelectTech 552 adjustable dumbbells are suitable for beginners as well as more advanced users. The broad weight range means you can start with lighter weights and gradually increase the load as you build strength.
- How do I maintain the Bowflex SelectTech 552?
To maintain your dumbbells, clean them regularly with a damp cloth to remove any dirt or sweat. Avoid using abrasive cleaners or solvents, as these can damage the plastic coating. Additionally, store the dumbbells in a safe place where they won’t be dropped or knocked around.
Conclusion
The Bowflex SelectTech 552 Adjustable Dumbbells are an excellent choice for anyone looking to save space, time, and effort in their home gym. With their durable build, versatile weight range, and easy-to-use adjustment system, these dumbbells are perfect for a wide variety of users, from beginners to more advanced fitness enthusiasts. While the price may be higher than traditional dumbbells, the convenience and functionality offered by the SelectTech 552 makes them a worthy investment for home workouts.
The Bowflex SelectTech 552 (5-52.5 lbs) is the most user-friendly with quick dial adjustments but has a less solid feel. The Nuobell (5-80 lbs) offers a premium, traditional dumbbell experience but at a higher cost. The Ironmaster (5-75 lbs) is the most durable and heavy-duty option, though slower to adjust. Choose Bowflex for convenience, Nuobell for feel, or Ironmaster for unmatched longevity.
The Bowflex SelectTech 552 is a durable, user-friendly adjustable dumbbell (5-52.5 lbs) with a smooth dial mechanism for quick weight changes. While it produces some noise during adjustments and requires careful handling to prevent wear, its space-saving design and convenience make it ideal for home gyms. Though slightly pricey, it offers excellent value for most users, though powerlifters may prefer heavier options
The best adjustable dumbbell depends on your priorities. The Bowflex SelectTech 552 (5–52.5 lbs) is ideal for ease of use with its dial system and traditional feel, making it great for beginners. The PowerBlock Elite EXP (5–70 lbs) offers superior space efficiency and expandability, best for those with limited room. The NordicTrack Select-A-Weight (10–55 lbs) excels with smart features, including Bluetooth and iFIT workouts, perfect for tech-focused users. For overall value, the Bowflex strikes a balance, PowerBlock wins for compact versatility, and NordicTrack leads in interactive training. Choose based on your needs—simplicity, space-saving, or connected fitness.
The Rep Fitness Pepin Adjustable Dumbbells are a solid, mid-range option; offering quick dial adjustments, durable steel construction, and rubberized grips—making them a practical choice for home gyms. While they compete well with Bowflex SelectTech (which has ‘smoother weight changes’) and PowerBlock (known for ‘compactness and expandability’), the best choice depends on individual priorities: cost, adjustability ease, or long-term versatility.
I chose the KISS GOLD Weights Dumbbells Set over Bowflex and NordicTrack for its simplicity, durability, and value. Unlike pricier models with complex mechanisms or subscription-based features, KISS GOLD offers a no-frills design with reliable manual adjustments, a competitive weight range, and a compact build—perfect for efficient home workouts. Its affordability, solid construction, and lack of unnecessary tech make it the best practical, long-term choice for 2025