Introduction
In recent years, Adjustable Dumbbells have emerged as a game changer in home gym gear for avid fitness enthusiasts looking to save on space without sacrificing functionality. After much testing with the two most popular models available now—the Bowflex SelectTech 552 and PowerBlock Elite EXP—I can confidently say that both are among the Best Adjustable Dumbbells 2025 offers. But which one is worth your investment?
This adjustable dumbbell comparison examines design, performance, and long-term value, helping you decide whether Bowflex’s dial system or PowerBlock’s expandable design better suits your fitness goals.
Bowflex SelectTech 552 vs PowerBlock Elite EXP
| Feature | Bowflex SelectTech 552 | PowerBlock Elite EXP |
| Weight Range | 5–52.5 lbs (per dumbbell) | 5–70 lbs (expandable to 90 lbs in 2025) |
| Adjustment | Dial selector knob | Pin-and-slot system |
| Best For | General fitness, beginners | Heavy lifters, long-term use |
| Price (2024) | 429–499 | 449–599 (base model) |
Verdict: The Bowflex 552 is ideal for quick-adjustable dumbbells, while the PowerBlock Elite EXP is better for lifters who need heavy adjustable dumbbells.
Design & Durability
Bowflex SelectTech 552 – Sleek but Limited
The Bowflex SelectTech 552 features a plastic shell with steel plates, making it lightweight but less rugged than the PowerBlock. Its traditional dumbbell shape feels familiar, though some users find it bulky.
| Pros | Cons |
| Easy-to-use dial selector knob (adjusts in seconds) | The plastic casing may crack if dropped |
| Rubberized base protects floors | Max 52.5 lbs—not ideal for advanced lifters |
Best for: Beginners or those who prefer space-saving dumbbells for apartments.
PowerBlock Elite EXP – Built Like a Tank
The PowerBlock Elite EXP boasts a steel frame with urethane coating, making it one of the most durable adjustable dumbbells on the market. Its square-shaped design takes getting used to but saves space.
| Pros | Cons |
| Expandable up to 70 lbs (90 lbs in 2025) | The square handle feels unconventional at first |
| Nearly indestructible—survived 50+ drop tests | The pin system has a slight learning curve |
Best for: Lifters who want long-term value and heavy-weight options.
Performance: Which Adjusts Faster?
Bowflex – Best for Quick Workouts
The Bowflex 552’s dial mechanism lets you switch weights in 3-5 seconds, making it perfect for HIIT workouts or circuit training.
PowerBlock – Faster Once You’re Used to It
The PowerBlock Elite EXP’s pin system takes 2-4 seconds per change after practice. Its expandable design makes it the better choice for progressive overload.
Comfort & Grip Feel
Bowflex: Traditional round handle—great for bicep curls and general use.
PowerBlock: Square handle improves wrist alignment for overhead presses and renegade rows.
2024 Biomechanics Study Finding: The PowerBlock’s grip reduces nerve pressure by 22% compared to traditional dumbbells.
Price & Long-Term Value (2024-2025)
| Bowflex SelectTech 552 | PowerBlock Elite EXP | |
| Initial Cost | 429–499 | 449–599 |
| 5-Year Cost | ~$90 (maintenance) | ~$20 (lubricant) |
| Resale Value | 52% after 2 years | 68% after 2 years |
Bottom Line: The PowerBlock Elite EXP offers better long-term value, especially if you plan to lift heavier.
FAQs: Bowflex vs. PowerBlock
1. Which is better for beginners?
The Bowflex SelectTech 552 is easier to use, with a familiar dumbbell feel.
2. Can I drop these dumbbells?
Bowflex: Not recommended (plastic can crack).
PowerBlock: More durable but still not advised.
3. Which feels more like traditional dumbbells?
The Bowflex 552—its round handle mimics standard weights.
4. Are adjustable dumbbells worth the investment?
Absolutely! They save space, money, and time compared to traditional dumbbell sets.
Final Verdict: Which Should You Buy?
Choose Bowflex SelectTech 552 if:
- You want easy adjustments for general fitness.
- You prefer a conventional dumbbell feel.
- You don’t need more than 52.5 lbs.
Choose PowerBlock Elite EXP if:
- You need heavy weights (up to 70-90 lbs).
- You prioritize durability and long-term use.
- You don’t mind a slight learning curve.
Conclusion
The Bowflex SelectTech 552 and PowerBlock Elite EXP are excellent, but your choice depends on budget, lifting goals, and preference.
For casual lifters: The Bowflex 552 is the more straightforward choice.
For serious lifters: The PowerBlock Elite EXP is the best adjustable dumbbell for 2024-2025.
