Introduction
As someone who transitioned from a commercial gym to a home gym setup in early 2025, I’ve tested multiple adjustable weight sets—and the US Weight 105 Pound Barbell Weight Set stands out as one of the best budget-friendly, space-efficient options.
I’ll share:
- My personal experience using this set for 6+ months;
- Key features & benefits (with 2024-2025 fitness trends in mind);
- Workout routines I’ve tried (and what works best);
- FAQs based on real user questions;
- Pros, cons, and final verdict.
Whether you’re a beginner or an intermediate lifter, this review will help you decide if this set is right for your home gym.
Why I Chose the US Weight 105 lb Adjustable Set
My Home Gym Journey (2024 Update)
After canceling my gym membership last year, I needed a compact, versatile weight set that could handle:
- Heavy compound lifts (deadlifts, squats, bench press);
- Hypertrophy training (dumbbell curls, shoulder presses);
- HIIT workouts (circuit training with quick weight changes).
I compared 5+ adjustable sets (including Bowflex and CAP brands) but ultimately chose the US Weight 105 lb set because:
- Affordable (under $250 in 2024);
- Includes both a barbell AND dumbbell bars (most competitors don’t);
- Durable black-coated plates (no rust after 6 months of use).
Hands-On Review: How It Performs in Real Workouts
1. Dumbbell Workouts (Adjustable Dumbbell Bars)
My Experience: Switching weights is smooth but not as fast as a dial-style adjustable dumbbell; however, the knurled grips prevent slipping, even during sweaty HIIT sessions.
Best Exercises:
- Dumbbell Shoulder Press (I use 25-30 lbs per side);
- Goblet Squats (great for beginners);
- Single-arm rows (excellent for back development).
2. Barbell Training (6 ft Olympic Bar)
My Experience: The Barbell feels sturdy but is not competition-grade. It’s perfect for home lifts but may not suit advanced powerlifters.
Best Exercises:
- Deadlifts (I’ve loaded up to 105 lbs comfortably);
- Barbell Rows (great for mid-back strength);
- Overhead Press (the knurling helps with grip).
3. Space-Saving Benefits
My Setup: I store the set in a small apartment corner; the plates stack neatly, and the Barbell fits in a vertical rack.
Comparison: Unlike Bowflex SelectTech, which requires a large stand, this set is far more compact.
FAQs (Based on Real User Questions)
1. “Is the 105 lb limit enough for serious lifters?”
My Take: Yes, for beginners and intermediates, but if you’re deadlifting 200+ lbs, you’ll need extra plates.
2. “How durable are the plates and bars?”
After 6 Months, there is no chipping or rust, but I avoid dropping them on concrete; the black coating holds up well.
3. Can you purchase additional plates?
Yes! I added two 10-pound plates (sold separately) to increase my maximum load to 125 pounds.
4. “How easy is it to change weights?”
It’s slightly slower than premium adjustable, but the spin-lock collars work fine once you get used to them.
5. “Is the barbell suitable for squats?”
Yes, for most people, the 6 ft length is stable, but if you’re very tall (6’3″ +), a 7 ft bar may feel better.
Pros & Cons (After 6 Months of Use)
Pros
- All-in-one set (barbell + dumbbells in one);
- Budget-friendly (cheaper than most 2024 adjustable sets);
- Compact storage (fits in small spaces);
- Good grip on bars (knurling prevents slipping).
Cons
- Weight changes take time (not as fast as Bowflex);
- The Barbell isn’t Olympic-grade (fine for home use, but not heavy lifting);
- No case or stand is included (you must buy it separately).
Final Verdict: Who Should Buy This?
Best For:
- Home gym beginners need a complete starter set.
- Apartment dwellers with limited space;
- Budget-conscious lifters who want both dumbbells & a barbell.
Not Ideal For:
- Advanced powerlifters needing 300+ lb capacity;
- Those who want ultra-fast weight switching, such as dial-adjustable dumbbells.
Where to Buy in 2024 (With Discount Tips)
I bought mine on Amazon (fast shipping), but check:
Final Thoughts
After over six months of use, I highly recommend the US Weight 105-Pound Set for home gym beginners and intermediates. It’s not perfect, but for the price and versatility, it’s one of the best budget options for 2025.
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